While several teas might help reduce menstrual cramping and pain the ones that have some scientific evidence to support their use include ginger tea green tea thyme tea and oolong tea. Ginger is a great herbal tea for menstrual cramps due to its anti-inflammatory properties.
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Herbal tea for menstrual cramps. Here are some great herbs that help with PMS symptoms that are often used for a natural alternative to support a healthy menstrual cycle a tea that includes all of these amazing herbs. The calcium content makes it an excellent herb to take for easing leg cramps and muscle spasms. Allow steeping for 5 minutes.
Traditional Medicinals Organic Linden Flower with Hawthorn and Lemon Balm Tea 16 Tea Bags. This common name comes from the German designation Frauenmantel so-called because of the folds in the leaves that resemble a womans cloak. Ladys Mantle Alchemilla vulgaris Leaf Ladys mantle is known as one of the leading herbs for menstrual issues.
Cinnamon contains anti-inflammatory and antispasmodic properties that ease menstrual cramp symptoms. Herbal teas can help balance hormones and fight inflammation easing the discomforts of your period such as cramps headaches and mood swings. To use place 1 tsp of the dried herb mixture in a tea ball.
More specifically it helps decrease water retention in your body so that it alleviates menstrual cramps and bloating. Green Tea Green tea is an herbal diuretic and anti-inflammatory tea with many health benefits. Nettles calcium content also affects the uterus helping to diminish pain including during and after birth.
Pour boiling water over the tea ball in a teapot with a tight-fitting lid. Peppermint tea is able to soothe menstrual cramps for many women and the antispasmodic effect of peppermint tea is able to ease muscles in the walls of the uterus. Yes peppermint tea is one of the best teas for cramps.
Contains Herbs Traditionally Used For Centuries To Address Menstrual Discomforts And More. These herbal remedies contain anti-inflammatory and antispasmodic compounds that experts believe can reduce the muscle contractions and swelling associated with menstrual pain. If you are having extreme cramps you should drink 3-4 cups of peppermint coffee a day.
Learn how to identify and harvest your own. Ginger can be an effective PMS relief tea for use as an anti-inflammatory and pain reliever with the ability to reduce pain as much as a common NSAID such as ibuprofen. Therefore it is the best tea for menstrual cramps.
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